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How should we approach sleep in the 21st century? episode artwork

EPISODE · Sep 14, 2017 · 38 MIN

How should we approach sleep in the 21st century?

from Healthy-ish · host BODY + Soul

Yes, a lack of sleep can make you feel drunk - new science says! But how do you establish good sleeping habits when there a Netflix series to binge watch and things to overthink when you finally get to bed? The Healthy-ish team are joined by Dr Delwyn Bartlett, a sleep psychologist with over 25 years experience in insomnia research to find out.  See omnystudio.com/listener for privacy information.

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Yes, a lack of sleep can make you feel drunk - new science says! But how do you establish good sleeping habits when there a Netflix ser...

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How should we approach sleep in the 21st century?

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How long is this episode of Healthy-ish?

This episode is 38 minutes long.

When was this Healthy-ish episode published?

This episode was published on September 14, 2017.

What is this episode about?

Yes, a lack of sleep can make you feel drunk - new science says! But how do you establish good sleeping habits when there a Netflix series to binge watch and things to overthink when you finally get to bed? The Healthy-ish team are joined by Dr...

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