How Should You Eat During the Holidays?

What this episode covers

There are so many good, tasty foods and treats during the holiday season and it's easy to get off track with eating healthy. But it IS possible! Yes, you can still enjoy those tasty treats of candy, cookies, breads and other yummy stuff! And it's possible to stay on track with your nutrition at the same time. So enjoy this season! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class. Please register to get the link by sending an email to [email protected] with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes! And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com. Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

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Frequently Asked Questions

How long is this episode of Fitness for a Long Life?

This episode is 7 minutes long.

When was this Fitness for a Long Life episode published?

This episode was published on December 15, 2023.

What is this episode about?

There are so many good, tasty foods and treats during the holiday season and it's easy to get off track with eating healthy. But it IS possible! Yes, you can still enjoy those tasty treats of candy, cookies, breads and other yummy stuff! And it's...

Can I download this Fitness for a Long Life episode?

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