How Should You Train When The Gyms Reopen After Lockdown?

When the gyms reopen for business it might be tempting to pick up where you left off. To go hell for leather and train yourself into the ground. But is that the best way to approach it? Or is there a more sensible and structured to go about it? Find out, in this episode of the podcast.   Join my free Facebook Group: facebook.com/groups/2481049292137322/ Access the free calorie calculator: ironparadisefitness.com/calorie-calculator