How Silence Makes You Physically Sick?

Suppressing emotional distress can manifest physically as pain, chronic fatigue, weakened immunity, or skin and cognitive issues. Elevated stress hormones act like pressure building in the body, eventually leading to breakdowns. Practices such as journaling, creative expression, and mindfulness help release this tension, highlighting that acknowledging emotions is crucial for both long-term physical health and mental clarity. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/life_notes Produced by: https://www.podcaistudio.com/