How Singing Calms Your Nervous System and Restores Inner Peace with Greg Palma

In this episode of Inner Peace, Better Health, host Nazish sits with Greg Palmer to explore how singing can become a simple, powerful tool for calming the mind and body. If you feel tense, emotionally heavy, or stuck in stress, this conversation shows how gentle tones, humming, and intentional listening can help you settle inward, soften your physiology, and reconnect to peace. About the Guest: Greg Palmer is an opera singer and sound healing practitioner who blends meditation, music therapy, and “celestial” vocal tones. He has shared this work for over a decade through in-person and virtual sessions. Key Takeaways: Close your eyes while listening to shift attention inward and reduce sensory overload Notice early signs it is working: softer face, slower breath, deeper relaxation Start with humming if singing feels vulnerable or intimidating Use sound as a reset before stress: 10-second hum, repeat 3 times Pair practice with self-kindness: you do not need to be perfect to benefit How to Connect With the Guest: Website: https://singingspheres.net/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #soundhealing #singingtherapy #nervoussystemregulation #humming #breathwork #meditationpractice #stressrelief #emotionalwellness #mindbodyconnection #healingjourney #innerpeace #selfsoothing #mindfulness