How Sleep Changes as We Age

Between 40-70% of older adults in the U.S suffer from chronic sleep issues. Since sleep is one of the most impactful and healing natural processes we have for our bodies, this stat represents a troubling and often overlooked aspect of public health. We’ve talked about the importance of sleep on the show before, but today we are focusing on how sleep changes as we age.  Email Tina: [email protected]  Learn more about Joy’s House: www.joyshouse.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 9, 2023

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How Sleep Changes as We Age

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