EPISODE · May 2, 2024 · 11 MIN
How Sleep Is Crucial For Weight Loss
from Confident Fit Women Podcast · host Salomé Morley
Today we are going to talk about Quality sleep is often overlooked but plays a crucial role in overall health, including weight management. Research has shown that inadequate sleep can disrupt hormonal balance, increase appetite, and impair metabolism, making it harder to lose weight and maintain a healthy body composition. #CONFIDENTFITWOMEN
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How Sleep Is Crucial For Weight Loss
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