How sleep, nutrition, and exercise restore physician well-being

Physical therapists Kim Downey, Ziya Altug, and Shirish Sachdeva discuss their article "How physicians can reclaim resilience through better sleep, nutrition, and exercise." In this episode, Kim, Ziya, and Shirish explain how the triad of sleep, balanced nutrition, and physical activity forms the foundation of physician resilience. They outline practical strategies such as circadian-friendly sleep routines, meal planning to stabilize energy and mood, and integrating aerobic activity with mindful practices like yoga. The conversation emphasizes small, sustainable changes, institutional supports, and peer accountability systems that make self-care realistic for busy clinicians. Listeners will come away with actionable lifestyle medicine strategies to reduce burnout, strengthen work-life balance, and improve both personal health and patient outcomes. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended