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How slower and more conscious deeper breathing is good for your body, mind, family life and work! episode artwork

EPISODE · Jan 20, 2025 · 5 MIN

How slower and more conscious deeper breathing is good for your body, mind, family life and work!

from Positive 5 with Kiri

In this episode, Kiri talks about how deep and slower breathing or just focusing on your breath can make a huge difference in your day to day life. One reason for this is that it helps to reduce stress as it calms us down and can help us to make more informed decisions in work and home life too! Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this episode, Kiri talks about how deep and slower breathing or just focusing on your breath can make a huge difference in your day to day life. One reason for this is that it helps to reduce stress as it calms us down and can help us to make more informed decisions in work and home life too! Hosted on Acast. See acast.com/privacy for more information.

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How slower and more conscious deeper breathing is good for your body, mind, family life and work!

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Frequently Asked Questions

How long is this episode of Positive 5 with Kiri?

This episode is 5 minutes long.

When was this Positive 5 with Kiri episode published?

This episode was published on January 20, 2025.

What is this episode about?

In this episode, Kiri talks about how deep and slower breathing or just focusing on your breath can make a huge difference in your day to day life. One reason for this is that it helps to reduce stress as it calms us down and can help us to make...

Can I download this Positive 5 with Kiri episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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