EPISODE · Jan 20, 2025 · 5 MIN
How slower and more conscious deeper breathing is good for your body, mind, family life and work!
from Positive 5 with Kiri
In this episode, Kiri talks about how deep and slower breathing or just focusing on your breath can make a huge difference in your day to day life. One reason for this is that it helps to reduce stress as it calms us down and can help us to make more informed decisions in work and home life too! Hosted on Acast. See acast.com/privacy for more information.
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How slower and more conscious deeper breathing is good for your body, mind, family life and work!
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This episode is 5 minutes long.
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This episode was published on January 20, 2025.
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