How Small Changes Can Make Big, Healthy Differences

In 2020, the Army implemented the Holistic Health and Fitness (H2F) program, which emphasizes five factors—physical, nutritional, mental, spiritual and sleep. It has been billed as “the largest investment in Soldier readiness” in Army history. BG Deydre Teyhen and SGT (Ret.) Spencer Posey are leading researchers on H2F and have overseen the implementation of numerous programs across the Army’s ranks. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with BG Teyhen and SGT (Ret.) Posey to discuss their personal health and fitness journeys, some of the lessons they’ve learned along the way and how carrying around an apple makes a huge difference.   Guests:  BG Deydre Teyhen, Commanding General, Medical Readiness Command, Pacific, and Director Defense Health Network Indo-Pacific, Defense Health Agency SGT (Ret.) Spencer Posey, U.S. Army, Booz Allen Hamilton Lead Scientist, Human Performance   Has a member of the Army positively changed your life? Now is your chance to thank them publicly with a shoutout via our Hooah Hotline and have it possibly appear on an upcoming episode of AUSA’s Army Matters podcast! AUSA’s Army Matters podcast can also be heard on Wreaths Across America Radio on Monday at 8 pm Eastern. You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app. Search the word Wreath.  Donate: If you are interested in supporting AUSA’s educational programs, such as this podcast, please visit www.ausa.org/donate. Feedback: How are we doing? Email us at [email protected]. Disclaimer: AUSA’s Army Matters podcast primary purpose is to entertain. The podcast does not constitute advice or services. While guests are invited to listen, listeners please note that you are not being provided professional advice from the podcast or the guests. The views and opinions of our guests do not necessarily reflect the views of AUSA.