How Small, Consistent Changes Lead to Big Results

from Your Power Move™ by Passion Fit · host Reena Vokoun

According to several studies, as noted through the American Council Exercise, it takes approximately 66 days to make a behavior change. If you're looking to make some changes in your health, wellbeing, personal or professional life, feel free to tune into the latest episode of Your Power Move™ by Passion Fit. In this solo episode, I'll be discussing how small, consistent changes lead to big results! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

Embed this episode

Attribution link and audio player

Ready to play

How Small, Consistent Changes Lead to Big Results

0:00 16:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Power Move™ by Passion Fit?

This episode is 16 minutes long.

When was this Your Power Move™ by Passion Fit episode published?

This episode was published on February 3, 2026.

Can I download this Your Power Move™ by Passion Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!