How Small, Consistent Changes Lead to Big Results

from Your Power Move™ by Passion Fit · host Reena Vokoun

According to several studies, as noted through the American Council Exercise, it takes approximately 66 days to make a behavior change. If you're looking to make some changes in your health, wellbeing, personal or professional life, feel free to tune into the latest episode of Your Power Move™ by Passion Fit. In this solo episode, I'll be discussing how small, consistent changes lead to big results! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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This episode is 16 minutes long.

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This episode was published on February 3, 2026.

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