How Small Daily Habits Can Supercharge Your Mind with Dawson Church

What this episode covers

In this episode, I sit down with Dr. Dawson Church, who reveals how small, consistent actions can lead to profound improvements in mental health. Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes, Mind to Matter, and Bliss Brain. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts. Daily practices like meditation and tapping, alongside tools like BrainTap, can reset your mind, clear emotional clutter, and enhance productivity. We’ll explore how nature, compassion, and optimism can transform your mental fitness, bringing more joy and longevity into your life. Download Dawson’s Zen Master Brain Waves and the Free EFT Mini Manual at https://dawsonchurch.com/ Connect with Dr. Dawson Church: https://dawsonchurch.com/ https://www.facebook.com/dawsonchurch https://www.youtube.com/channel/UCO7T9gpo_4ogvkMzRoLJgfQ https://www.instagram.com/theeftuniverse/ https://x.com/EFTUniverse https://www.linkedin.com/in/dawson-church-68b4a8/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.