How Smartwatches Are Measuring Your Biological Age

Lucas and Luna explore how consumer wearables are now estimating biological age using heart rate variability, sleep patterns, and activity data. They examine the science behind the estimates, compare options from Apple, WHOOP, and Garmin, and discuss what the number actually means for your health. The episode features a breakdown of how one company's algorithm works and why doctors are cautiously optimistic about the trend. #BiologicalAge #WearableTech #Smartwatch #HealthMonitoring #AppleWatch #WHOOP #Garmin #HeartRateVariability #Longevity #Epigenetics #FitnessTracker #Technology #Podcast #FexingoBusiness #BusinessPodcast #DigitalHealth #PreventiveCare #HealthTech Keep every episode free: buymeacoffee.com/fexingo