How “Snap Out of It” Scales from Athlete to Team to Program: The 3 Levels of Mental Training

Mental Performance Playbook Episode 148Brought to you by The Athletes Health™In this episode of The Mental Performance Playbook Gabe Rummel explores the three levels of mental training in sports: individual, team, and organizational. He introduces the 'snap out of it' exercise as a simple, effective exercise to reset mental focus and build a strong mental culture across sports programs. Check it out!Chapters(00:00) Introduction to Mental Training(01:54) Individual Mental Training: Snap Out of It(03:54) Team Mental Training: Collective Response(06:19) Organizational Mental Training: Building a Culture(10:32) Recap and Implementation StrategiesCheck out more!Website: https://www.theathleteshealth.com/⁠Instagram: https://www.instagram.com/gaberummeltah/⁠Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshotFree Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553keywords:mental training, sports psychology, team performance, mental reset, athletic mindset, mental exercises, sports coaching, organizational culture, mental performance playbook