EPISODE · Apr 24, 2026 · 5 MIN
How Social Media Fuels Loneliness
from A Cluttered Mind · host Tracilyn George, Author
Social media can create the illusion of connection while quietly increasing feelings of loneliness, comparison, and emotional disconnection. In this episode, we explore how constant online exposure affects self-esteem, real-life relationships, and the brain’s reward system. We’ll also discuss how to build healthier digital habits, reconnect with offline life, and create more meaningful forms of connection.
What this episode covers
Social media can create the illusion of connection while quietly increasing feelings of loneliness, comparison, and emotional disconnection. In this episode, we explore how constant online exposure affects self-esteem, real-life relationships, and the brain’s reward system. We’ll also discuss how to build healthier digital habits, reconnect with offline life, and create more meaningful forms of connection.
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How Social Media Fuels Loneliness
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