How Societal Norms That Are Destroying Our Metabolic Health

This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society.Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like yourself again, this conversation will help you connect the dots between how we live and how we feel.Timestamps 00:30 – Why it’s harder than ever to feel good 03:00 – How modern life disconnects us from our biology 08:00 – Processed food, stress, and societal pressure 16:00 – What insulin resistance actually looks like 21:00 – Personal responsibility and reclaiming your healthDoes your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply