How Society Shapes Our Mental Health Norms

From “boys don’t cry” to “strong women don’t break,” society has quietly shaped what we believe about emotions, strength, and healing. In this episode, Cristy and Iris explore how culture, gender, media, and systems have defined our mental health norms — and how we can start redefining them for ourselves and future generations. Tune in to learn:How cultural and gender expectations influence our coping stylesWhy representation in mental health care mattersWays to challenge stigma and rewrite the rules of “normal” Available on Spotify, YouTube, and wherever you listen to podcasts.Follow @WellLifeWednesday to join the movement toward living well from within. #WellLifeWednesday #MentalHealthAwareness #NormalizeHealing #TherapyIsStrength #PodcastCommunity #MindBodySoul