How Society Trained You to Hate Your Own Reflection

from Dr Thomas Smithyman Podcast · host Thomas Smithyman PhD

Have you ever stared at your reflection and thought, “If I could just fix this one thing, I’d finally feel confident”? This video aims to help with that. I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA If insecurity has held you back from connecting with others, this book might help: https://geni.us/DatingWithoutFear Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

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This episode is 15 minutes long.

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This episode was published on January 14, 2026.

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