How solitude can help you regulate your mood

Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020.) NPR Privacy Policy

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

How solitude can help you regulate your mood

0:00 16:55

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Life Kit?

This episode is 16 minutes long.

When was this Life Kit episode published?

This episode was published on December 23, 2021.

Can I download this Life Kit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.