How Somatic Experiencing Heals the Body and Mind from Trauma and Stress Stored in the Body

What this episode covers

Healing is part of everyone's journey. I truly believe we are here on earth to heal the parts of ourselves that need to be loved and accepted. As we heal, we create spaciousness within our bodies and in turn create it in our lives so that we can tune into our higher purpose and create more ease and freedom. Our triggers and emotional reactions are actually divine gifts that show us where we aren't in alignment or creating the boundaries we need to live fully. Therese Hensler is an integrative psychotherapist who uses a unique body-oriented approach to helping people heal from trauma and stress disorders. We store stress and trauma in the body and she shares with us some super simple ways to create more awareness and resilience in our lives so that we can live more wholeheartedly present, and truly become who we were meant to be in this lifetime! I just love learning about intriguing and new ways to help us heal. Therese is a beautiful soul who a mother of 4 children under the age of 10. She loves nature, trying to imperfectly figure out what it means to live a healthy lifestyle that honors the earth. She totally understands the joyful mess of parenting life! Let's get messy together and be a part of the healing of the world... you in? Tune in now to join us in your journey!

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