HOW Somatic Therapy Works | Understanding Bottom-Up vs. Top-Down Approaches

🎥 In this video, Amanda dives into why somatic therapy works so well for healing trauma through the body. She explains the difference between bottom-up and top-down approaches in simple terms, showing why connecting with your body can create deeper healing.📕 Check out the book Amanda mentioned: “The Body Keeps the Score” by Bessel van der Kolk🔗 Want to learn more about EMDR? Check out Hannah's video on it here:   • Have you ever heard of EMDR?  🪞 More about Amanda Lee...Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy CertificateEarned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USFSpecializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] instagram.com/tampacounselingplace [Facebook] facebook.com/tampacounselingplace