How Sports and Mental Health Shaped Katherine Miller’s Life and Leadership

In this episode, Pippa Scott sits down with Kat Miller, the sports education LMS coordinator for the U.S. Ski and Snowboard team. Kat shares her journey from a multi-sport East Coast kid to finding her path in sports leadership, touching on how moving, mental health challenges, and her love for winter sports shaped her along the way.The conversation dives deep into mental health, friendship, and the unique struggles facing women in sports, especially in the action sports industry. Kat offers heartfelt insights on navigating anxiety, the importance of self-kindness, and the power of community support. Her stories of perseverance, changing careers, and chasing her childhood dreams will resonate with anyone grappling with life’s twists and turns.If you’re passionate about mental health, women’s sports, or finding your own path, this episode is sure to inspire. Hit subscribe, share with a friend who might need encouragement, and don’t forget to tell your friends you love them!