How Sports Improve Mental Health

from Almost 107 · host Azhar Shengelbayeva, Hannah English, Yue Barrious

The episode idea is to explain how sport affects mental health. Also, some performance tips will be given. Our Guest speaker Hannah English Fanshawe College trainer will discuss different hormones groups. And Yue Barrious wil share her gym and mental Health experience.

Episode metadata supplied by the publisher feed · Published Jan 26, 2023

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How Sports Improve Mental Health

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