How Strength Training + Protein Change Body Composition in Midlife: New Randomized Control Trial Research— with DR. PAULINA IOANNIDAOU

Send us Fan MailToday, we're thrilled to welcome back @paulina.balboa to the show! A former MMA athlete, PhD student based in Cologne, Germany, owner of @pi.physio, & mom of 2, Paulina just welcomed her second child a few weeks ago! (Don't miss Paulina's first appearance on the podcast, Season 2, August 18, 2023.)Paulina brings a wealth of knowledge on female athletes & cultural differences surrounding pregnant & postpartum athletes. Her quest for information on staying active during pregnancy sparked a journey into researching how different cultures approach athletic pregnancies. Recently, she published groundbreaking research on resistance training during menopause & the benefits of a high-protein diet.Here’s what we dive into:🔹 Her experience with a 2nd pregnancy🔹 Focusing research on perimenopause🔹 Her background in MMA 🔹 The importance of protein for women🔹 How resistance training supports health🔹 Preventing age-related health issues🔹 Breaking down myths: no ‘bad’ exercises🔹 Getting started with resistance trainingThis episode is packed with insights for women navigating the demands of athleticism, motherhood, & wellness!Time Stamps1:00 introduction4:30 struggling to get treated for perimenopause8:06 importance of protein in diet19:20 range of perimenopause in women23:35 determining what “high protein” means29:30 exercise to compliment resistance training34:25 staying strong for grandchildren38:55 her own postpartum journey40:00 bioidentical hormone replacement therapy47:20 first steps to take51:12 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH PAULINAIG: https://www.instagram.com/paulina.balboa/Website: www.pi-physio.deThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)