EPISODE · May 20, 2025 · 45 MIN
How Stress Affects Skin and How We Can Manage the Skin Reaction
from Meder Beauty · host Dr. Tiina Meder
Send us Fan MailStress is part of life—but it doesn’t have to take a toll on your skin.In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or early signs of aging—and how we can gently support the skin to become more resilient.I also share simple, science-backed ways to calm your skin’s stress response, including how activating the vagus nerve with cold water or breathwork (and yes, even love and oxytocin!) can help your skin stay balanced, calm, and radiant.Connect with us:Meder by Dr. Tiina MederMeder Beauty InstagramMeder Beauty FacebookMeder Beauty TikTokMeder Beauty LinkedInListen to the Meder Beauty Podcast on Apple Podcasts
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What this episode covers
Send us Fan Mail Stress is part of life—but it doesn’t have to take a toll on your skin. In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or early signs of aging—and how we can gently support the skin to become more resilient. I also share simple, science-backed ways to c...
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How Stress Affects Skin and How We Can Manage the Skin Reaction
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