How Stress Affects The Body And The Simple Techniques To Reduce It

From minor challenges to a major crisis. Stress is a part of life. While you can't always control your circumstances, you can control how you respond to it.    In today's show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work.    Get more done and get more time to spend doing the things you love to do.   References from the episode   The 5 Suprising Ways That Meditation Improves You 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living How To Harness The Power Of Gratitude   The Wim Hof Method Box Breathing App Breathe - 1 Minute Meditation What is Grounding? The Hindsight Window: Master Your State Of Being | Eric Edmeades   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday