How Stress affects your body + Using stress to your advantage w/ Nicole Hill

Send us Fan MailHey Friend! Welcome to another week and episode of The Strong[HER] Way. This week we are joined by guest Nicole Hill who specializes in stress and really helping women heal their relationship to stress. Contrary to what you might think, not all stress is 'bad' or should be avoided. In fact your body needs a little stress to stay healthy and get stronger.The problem comes with how we are looking at the stress we face , how we are coping with it, as well as how much stress we are under over long periods of time. So, if you're like the rest of us, and find yourself constantly putting out fires in your life, trying to navigate the different demands on your time and energy, and you want to learn how stress affects your body and how you can use stress to your advantage, you're in the right place. Grab your favorite drink or pop in those earbuds and head out for a walk while you listen in this week. ____________________________________________________A bit about our guest Nicole Hill: Nicole helps busy women build strong bodies and minds so they can live their best life with energy and confidence.She has 17 years in the health and fitness industry as a personal trainer, corporate fitness manager, and now online fitness coach.Nicole strongly believes that a woman is only as strong as her foundation. Her aim is to teach women how to lift weights and support their body's needs.Connect with Nicole:Email: [email protected]: https://www.instagram.com/nicolehillcoachingFacebook:https://facebook.com/nicolehillcoachingTikTok:https://www.tiktok.com/t/ZTdTvF4CY/______________________________________________________Ready to ditch the dieting, finally feel good in your body while creating food freedom, fitness, and overall life transformation, you can set up a time to chat with me by emailing me directly [email protected] or DM me on IG/FBFB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ Grab The Mindful Eating Project FREE