How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers

Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the Better Sleep Council, we want to help you stress less and sleep more.  This week on the podcast, we bring on Better Sleep Council representative Lissa Coffey to talk all things stress and sleep. Lissa is an author, life coach, lifestyle and relationship expert who's been with the Better Sleep Council for more than 15 years.  During our conversation, we discussed the complex relationship between stress and sleep, stress management techniques, and how to make mindful choices that support our overall well being, including practical tools to handle everyday stressors and more. You can find more information about Lissa and the Better Sleep Council at http://bettersleep.org. Let's dive in! You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube