How Stress, Burnout, and Focus Are Rewiring Your Brain | Dr. Therese Huston

What if your brain isn’t declining with age but adapting to stress, distraction, and overload?In this episode of The Simba Mindset, neuroscientist Dr. Huston breaks down how chronic stress, burnout, multitasking, and modern work habits are literally reshaping the brain and what you can do to reverse it at any age.You’ll learn why the brain begins to lose gray matter after 40, how stress hormones like cortisol impact memory and decision-making, and why multitasking makes you less focused and more error-prone. Most importantly, this conversation translates neuroscience into practical, evidence-based tools you can use immediately.This episode is for anyone feeling overwhelmed, burned out, distracted, or worried about cognitive decline and looking for science-backed ways to build a stronger, more resilient brain.----------Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now----------[Neuroscience, brain health, stress management, burnout recovery, focus, meditation, multitasking, mental resilience, self-compassion, cognitive decline, mindfulness, productivity, brain aging, memory, nervous system regulation] Hosted on Acast. See acast.com/privacy for more information.