How stress drains your brain — and what to do about it

Q: How long is this episode of TED Talks Daily?

This episode is 9 minutes long.

Q: When was this TED Talks Daily episode published?

This episode was published on December 9, 2023.

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What this episode covers

Do you ever feel extra forgetful? Stress could be the culprit. In a fascinating talk about how your memory works, neuropsychologist Nicole Byers shares the science behind how stress drains your brain's resources, making it harder to remember things and easier to make mistakes. But fear not: she also shares a simple solution to recharge your brain and get your memory back on track. Hosted on Acast. See acast.com/privacy for more information.

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