How Stress Hijacks Your Hormones with Dr. Erin Kinney (Episode 14)

In this episode of Thrive with Carrie, I sit down with Dr. Erin Kinney, an amazing naturopathic doctor who specializes in helping stressed-out patients regain control of their health. Dr. Kinney shares her personal journey with depression and hormonal imbalances, which led her to naturopathic medicine. After struggling with low energy, weight gain, and emotional exhaustion in her 20s, she found healing through natural treatments that focused on balancing hormones and restoring her overall well-being. Her story is inspiring and offers hope to anyone facing similar challenges.We also dive deep into understanding cortisol and its impact on the body. Dr. Kinney explains how cortisol, often misunderstood as the "bad guy," plays a crucial role in providing energy during stressful situations. She emphasizes the importance of maintaining balanced cortisol levels to avoid chronic fatigue, brain fog, and other health issues. This conversation sheds light on adrenal health, stress management, and practical steps to support hormonal balance. You won’t want to miss these insights into natural health and wellness!Website, The Kinney Clinic: https://www.thekinneyclinic.com/Dr. Kinney's Social Handles:Instagram: @drkinneyFaceBook: @drkinneyndFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.