How Stress Makes You Gain Weight & What To Do About It

In this episode we're tackling a topic that affects many of us—stress and its impact on weight. How does stress make us weight loss resistant? How can stress make us gain weight even when we eat at a calorie deficit? And more importantly....what can we do about it? We often hear about stress and its negative effects on our health, but did you know that stress can actually make it harder to lose weight? This happens for a few key reasons. In this episode you'll learn the connection between stress, our body weight and what to do to end weight loss resistence, and find more peace in your life. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show’s affiliates: Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.