How Stress Really Feels in the Body: Somatic Signs of Stress (Ep. 6)

This somatic embodiment and nervous system‑aware episode is for you if you know you are “stressed” but struggle to feel what that actually means in your body. Brita walks you through concrete somatic signs of stress - from jaw tension and shallow breathing to heaviness, numbness, and fatigue - and helps you start building a personal stress dictionary so your body’s signals make more sense.For more somatic tools and nervous system resources, follow @sacredembodiment on Instagram and visit https://www.sacredembodiment.in.