How Stress Shapes Child Development: Positive Stress, Toxic Stress, and Resilience episode artwork

EPISODE · Feb 2, 2026 · 40 MIN

How Stress Shapes Child Development: Positive Stress, Toxic Stress, and Resilience

from Mom Enough: A Parenting Podcast

As much as we’d love to make life easy for our children, they inevitably will experience stress. And, as research demonstrates, some stress is positive, allowing children to build coping skills and resilience. But toxic stress can undermine our children’s long-term health and wellbeing. So what protects children, and what makes stress more damaging? Join Marti and Erin of Mom Enough® for an essential conversation with Dr. Megan Gunnar about what the science of stress and resilience means for children.

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How Stress Shapes Child Development: Positive Stress, Toxic Stress, and Resilience

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This episode is 40 minutes long.

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This episode was published on February 2, 2026.

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As much as we’d love to make life easy for our children, they inevitably will experience stress. And, as research demonstrates, some stress is positive, allowing children to build coping skills and resilience. But toxic stress can undermine our...

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