How Stress Wrecks Your Body and How to Stop It | A Quick Dose With Dr. Nik

from A Quick Dose with Dr. Nik · host AlignUs

Chronic stress silently wrecks your body but you can stop it. 🧠💡 In this Quick Dose With Dr. Nik, Dr. Nikhil Sharma explains how stress hormones trigger disease, weaken immunity, and fuel inflammation. Learn the science behind fight or flight vs. rest and digest, and discover simple ways to break the stress cycle for better health and balance. Stay tuned with AlignUs for true wellness insights.

Episode metadata supplied by the publisher feed · Published Aug 22, 2025

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How Stress Wrecks Your Body and How to Stop It | A Quick Dose With Dr. Nik

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This episode is 6 minutes long.

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This episode was published on August 22, 2025.

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