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EPISODE · Feb 4, 2021 · 51 MIN

How Strong is Strong Enough?

from The Lifetime Athlete · host John Zombro

That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you…

Episode metadata supplied by the publisher feed · Published Feb 4, 2021

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How Strong is Strong Enough?

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