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Feb 4, 2021 51 min

How Strong is Strong Enough?

from The Lifetime Athlete Hosted by John Zombro

That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you…

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How Strong is Strong Enough?

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How long is this episode of The Lifetime Athlete?

This episode is 51 minutes long.

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This episode was published on February 4, 2021.

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