“How Struggling With Mental Health Changed My Life For The Better!”- Loz Antonenko

In this episode, Loz reflects on the challenges of navigating a medical system that often overlooks holistic approaches to health. She shares her journey with chronic fatigue and how exercise became a game-changer for her mental health, even when motivation was low. Loz opens up about her personal struggles with weight loss surgery, body dysmorphia, and the emotional toll of body image. She also discusses how finding her community and stepping out of her comfort zone helped her transform her approach to fitness and self-empowerment.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:04:35 - Dealing with Health Labels and Diagnoses 07:51 - Personal Transformation Through Exercise10:32 - Surgery as a Tool for Change3:04 - Body Image and Weight Loss Journey14:28 - Objective vs Subjective Health Measurements17:37 - Creating Habits and Structured Plans for Change