How Sue Lost Four Stone and Kept It Off Without Dieting

How do you lose weight and keep it off after years of yo-yo dieting? Sue shares how she lost four stone, moved from a size 20 to a size 12 and transformed her relationship with food.As a busy nurse, Sue regularly relied on chocolate, biscuits and crisps to keep herself going. In the evenings, emotional eating and constant food noise took over. After discovering Slimpod, she began noticing changes that went far beyond her weight.In this honest conversation with Sandra Roycroft-Davies, Sue discusses:• Losing four stone and maintaining her weight loss• Breaking the cycle of yo-yo dieting• How her food noise and sugar cravings changed• Recognising loneliness as an emotional-eating trigger• Finding the confidence to exercise and enjoy walking• Completing a 13-mile charity walk at Stonehenge• Reconnecting with painting, singing and other interests• Moving from a size 20 to approximately a size 12• The importance of self-belief, gratitude and community• Creating a healthier relationship with food without restrictive dietingSue’s story is about more than weight loss. It is about rebuilding confidence, discovering new interests and creating a life that no longer revolves around food.🎧 Try the Slimpod programme FREE for 10 days:https://thinkingslimmer.com/gold-free📘 Download your FREE weight loss ebook:https://thinkingslimmer.com/get-freeFollow The Weight’s Over Live Show so you don’t miss the next episode.Contact usEmail: [email protected]: @sandraroycroftdaviesWebsite: https://www.thinkingslimmer.comThis episode describes one person’s experience and is not medical advice. Results vary between individuals. Speak with a qualified healthcare professional before making significant changes to your diet, fasting routine or physical activity especially if you have an existing health condition.