How Supplements Enhance Workouts & Muscle

from The Diet of Common Sense Podcast · host sarah

Muscle gains = dedication + smart choices. Build on your diet and exercise with targeted supplements for a winning strategy. Fueling Your Gains: The Protein PowerhouseFuel your muscle growth! Protein repairs and builds muscle tissue. The recommended daily protein intake is generally 0.8 to 1 gram per pound of body weight, but active individuals may benefit from increasing this to up to 1.2 grams. Transcript - How Supplements Enhance Workouts & Muscle

Episode metadata supplied by the publisher feed · Published May 29, 2025

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