How swimming can benefit your running

from RUN with Coach Parry · host Coach Parry

If you are battling with an injury that is affecting your ability to run, what are your options? Swimming is one of them, and a great option. While it cannot simulate the eccentric load of running, it's great for cardiovascular fitness but assists with recovery as well. Hear more from Lindsey on this edition of the Ask Coach Parry Podcast. Read More · Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Oct 21, 2015

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How swimming can benefit your running

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