How Talking Kindly to Your Body Can Benefit Your Life

In today’s episode, I’m talking about how talking kindly to your body can benefit your life. About halfway through this last year, I came across Heal Your Body by Louise Hay. It led me to her book You Can Heal Your Life, and while some of it may sound a little “woo,” something about it landed!Now, I’m not saying affirmations *magically* fix everything. However, I’ve noticed a difference in MY everyday life since I’ve been using them!'Of course, nothing is perfect. I still get sick, and I still have hard days. But I’m no longer comfortably numb. Acknowledging anger, sadness, and fear has changed the environment inside my body. It has created space for me to THRIVE, and I’m truly grateful for that!If you’ve been feeling called to go deeper into your own inner work and healing, I’d love to support you. You can schedule a free 30-minute call for 1:1 Good Movement Guidance - make sure to mention “cast pod” so you’ll receive 10% off when you commit to 6 months!In this episode, I cover:Reflecting on the 1-year anniversary of my bilateral breast amputation + the emotional growth that has unfolded alongside physical healingMy discovery of Louise Hay’s work + the connection between emotions, self-talk & physical healthHow speaking kindly to my body shifted my experience with cold sores & sicknessThe daily affirmation I’ve been using for my bodyReal-life examples of my affirmations in actionHow moving from criticism & numbing to curiosity & compassion has allowed me to thriveMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/talking-kindly-to-your-bodyConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:You Can Heal Your Life by Louise Hay (affiliate link)Heal Your Body by Louise HaySchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting Some links referenced above are affiliate links, which means I may receive a small commission at no extra cost to you. Thank you for your support!

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This episode is 19 minutes long.

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This episode was published on February 24, 2026.

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