How Tammy Plett lost 8 lbs and 13" in 3 months at 59 years young!

How Tammy Plett lost over 8 lbs and 13.3" in 3 months AFTER menopause at 59 years young with the 90 day Menopot Meltdown Method! And you can too, no matter what your age is! Tammy started with Katalyst Fitness and Nutrition and Coach Lori Longo in May after having just been transitioned out of her job.She realized that this was the perfect time to work on herself.To stop the process of gaining a few pounds each year. She wanted to feel good in her skin again, confident and be happy with the process.Everything she tried had not given her enough success to continue, causing her to lose motivation, become more depressed about it and spiral even further down. She used to be a highly motivated person and she wanted that back again.I knew she was on the right path, she just needed to make a few tweaks to her nutrition and training, she trusted me when I said it could absolutely be done and she went all in!Coach Lori's guidance and Tammy's positive outlook and mental state has helped her push through her fat loss journey.  She said she wanted to “Learn how to take care of myself for the rest of my days on earth.”She said "I fit into clothes I have not worn in over 3 years. My tankini swim suit was very tight on my belly in March and very uncomfortable. I had to put it away and get out my smaller one cause that one became too loose! Feel better, more confident in my skin. Much stronger with the strength training and my body feels it."She also mentioned that this was very easy to do and a sustainable approach to weight loss. She never felt hungry or deprived, if there was something she wanted, she had it!Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...