How Tapping Can Transform Your Fear of Public Speaking With Michelle Fragias

In this podcast, Jackie McDonald interviews Michelle Fragias, who shares how tapping transformed her life and career, particularly in overcoming the fear of public speaking. Michelle explains that she discovered tapping during a stressful period in her corporate job, finding immediate relief that led to significant personal and professional growth. She now helps women in business conquer visibility fears and confidently share their messages, addressing how childhood experiences often contribute to the fear of speaking up. Michelle describes how tapping can heal deep-rooted traumas, sharing a story of a client who overcame leadership challenges linked to past trauma. She also emphasizes the importance of pre-stage rituals, such as tapping, to prepare mentally and physically for speaking engagements. Additionally, Michelle discusses the value of post-stage rituals to recover and ground herself after high-energy events, ensuring long-term well-being. Key Moments:   Introduction to the Tapping School Summit (00:00:00 - 00:00:54): Jackie introduces a series of interviews from the Tapping School Summit, where practitioners share how tapping has transformed their lives and businesses in unique ways. Michelle’s Journey with Tapping (00:02:20 - 00:03:33): Michelle describes discovering tapping while feeling trapped in a stressful corporate job, and how it brought an immediate sense of release and started transforming her outer world. Overcoming the Fear of Visibility (00:06:01 - 00:06:21): Michelle highlights her work helping women in business overcome the fear of public speaking and rejection, so they can confidently share their messages on stage. Childhood Roots of Silence (00:07:35 - 00:08:25): They discuss how the fear of speaking up often originates in childhood experiences where individuals were told to stay quiet, affecting their ability to be vocal as adults. Healing Deep-Rooted Fears Through Tapping (00:08:53 - 00:10:16): Michelle shares a story about a client whose inability to speak up in leadership stemmed from unresolved trauma related to her divorce 14 years earlier, which tapping helped to release. Pre-Stage Rituals for Confidence (00:11:37 - 00:13:00): Michelle talks about the importance of pre-stage rituals, like tapping, to prepare the body and mind, and how she uses a morning routine to get energized and centered before speaking engagements. Post-Stage Rituals for Recovery (00:22:24 - 00:24:13): They emphasize the necessity of post-stage rituals to replenish energy after a speaking event, such as grounding activities like taking a warm bath or practicing gentle tapping. Upcoming Events & Offers: Wildly Wealthy Woman Tapping Training: Join Jackie for a transformative 4-day event happening December 3-6, where she’ll share unique tapping techniques tailored to help you break through business plateaus. Black Friday Deals: Starting the Monday before Black Friday, Jackie will be offering a "Deal of the Day" on her courses and trainings—perfect for those ready to dive deeper into EFT tapping and wealth-building. Links & Resources: Sign Up for Wildly Wealthy Woman Tapping Training Opt-In for Black Friday Deals If this episode inspired you, share it with a friend, tag @wildlywealthywoman in your stories, and be sure to subscribe so you never miss an episode. Together, let’s build momentum and create the wealth we desire! You can follow Michelle here: https://www.instagram.com/michellefragias/ Website here: https://bit.ly/3w6vzB1   Download her Tapping Resource here: https://www.michellefragias.com/sos Watch the video version of this episode here: https://youtu.be/loZeF7Xc37E