How the Anti-Inflammatory Diet Impacts Mood and Happiness

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

•Discuss what the anti-inflammatory diet is •Explore the research behind it •Identify how the anti-inflammatory diet can improve mood, energy and pain •Explore 10 ways to make your diet less "inflammatory" TIMESTAMPS 00:00 What is the anti-inflammatory diet 04:45 What are the benefits of the anti-inflammatory diet 07:10 What is the science behind the anti-inflammatory diet 14:56 Tips to make your diet less inflammatory Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 7, 2023

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How the Anti-Inflammatory Diet Impacts Mood and Happiness

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This episode is 35 minutes long.

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This episode was published on March 7, 2023.

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