How the benefits of cold showers could change your life!

How the benefits of cold showers could change your life!Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we’ll notify you when Brainscape drops a new podcast. You'll find our in-depth study guides over at https://www.brainscape.com/academy/. In this podcast, Brainscape’s founder and CEO, Andrew Cohen, talks about the benefits of cold showers and how they could change your life!In this podcast, we answer the following questions:0:00​ - 0:53 Intro0:54 - 1:49 The benefits to a cold shower2:10 - 2:20 Micro-adversities improve your personal growth2:21 - 3:20 Prepare your mind for the cold shower3:21 - 4:16 Just get in the water without fear4:17- Take a cold shower for a weekWe hope this podcast finally helps you understand the benefits of cold showers and how they could change your life—don't forget to give it a thumbs up—and that you now have the tools you need to rise to your challenge!If you’re looking for help with your studies, don’t forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created, or create your own for any subject you’re learning about. You can download our app here:iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal#brainscape #coldshower #healthbenefitsThanks for listening! If you want to learn more, check out the full article: https://www.brainscape.com/academy/benefits-cold-showers/For other fantastic study resources check out:https://www.brainscape.com/academy/📚🧠 Brainscape is the leading adaptive flashcard app that uses the power of cognitive science and spaced repetition to help you study faster and remember information longer. Whether you’re preparing for exams, learning a new language, or just trying to improve your memory, Brainscape gives you smarter study tools to boost your focus and make learning more effective.Join millions of students, teachers, and professionals using Brainscape to study smarter, not harder — anytime, anywhere, on any device.📚 Check out Brainscape.com for millions of flashcards that have already been created—or create your own for any subject you're learning.📲 Download our app:iOS – https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567Android – https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal