How the Body Releases Stored Stress and Trauma | Sylvia Tillmann

The conversation explores the body's natural response to stress and the significance of involuntary shaking as a release mechanism. It delves into the empowering nature of TRE as a tool for releasing tension and stress, comparing it with other therapies and highlighting its role in self-discovery.TakeawaysInvoluntary shaking is the body's natural reaction to stress and is an innate process shared by all mammals.TRE (Tension and Trauma Releasing Exercises) is a tool that empowers individuals to release tension and stress from the body, providing a natural and effective way to reset the nervous system.Chapters00:00 The Body's Natural Response to Stress01:06:31 Shaking as a Release Mechanism01:12:19 TRE as an Empowering Tool