Why Your Brain Quits Before Your Body Does — Prof Samuele Marcora

What we cover:​ How the brain regulates performance​ The difference between pain and fatigue​ Where his model departs from central governor theory​ What’s actually happening when the voice in your head starts negotiating mid-race​ How to prepare for a maximum test or race​ Brain endurance training, and how to fold it into normal sessions​ The role of sleep, meditation and recovery​ Primers and cues that hold fatigue offBooks mentioned: Endure (Alex Hutchinson) and Sport and the Brain (Marcora).