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EPISODE · Jun 29, 2020 · 34 MIN

How the Cult of Sleep-Deprivation Affects Work and Mental Health

from The Anxious Achiever · host Morra Aarons-Mele

Many high-powered jobs require people to work long hours and give up sleep. But for people who suffer from anxiety and depression, lack of sleep can also create downward spirals that make those issues worse. Sleep researcher Christopher Barnes, an associate professor of management at the Foster School of Business at the University of Washington, explains how sleep deprivation can affect your mental health – and your career.

What this episode covers

Many high-powered jobs require people to work long hours and give up sleep. But for people who suffer from anxiety and depression, lack of sleep can also create downward spirals that make those issues worse. Sleep researcher Christopher Barnes, an associate professor of management at the Foster School of Business at the University of Washington, explains how sleep deprivation can affect your mental health – and your career.

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How the Cult of Sleep-Deprivation Affects Work and Mental Health

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This episode is 34 minutes long.

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This episode was published on June 29, 2020.

What is this episode about?

Many high-powered jobs require people to work long hours and give up sleep. But for people who suffer from anxiety and depression, lack of sleep can also create downward spirals that make those issues worse. Sleep researcher Christopher Barnes, an...

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