How the eye controls your metabolism & health with Quantum Eye Surgeon - Dr. Jacob Montgomery

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my next webinar on nutrition & circadian eating - https://calendly.com/sarahkleiner2020/plate Get my webinar on "Building your perfect quantum day" - www.quantumhealthmasterclass.com Connect with Dr. Montgomery - https://www.facebook.com/jay.montgomery.779/ - twitter - MontgomeryMD @sjacobm321 TIMESTAMPS: 3:49 Dr.Montgomery’s health journey 6:45 How mitochondrial function is linked to all disease 8:47 Preventative care vs Sick care 9:20 Can supplements help improve mitochondrial function? 10:21 What is the function of mitochondria? 11:30 What is redox function 13:06 How important is the eye with overall health 14:50 The evolution of the eye with the sun 16:09 How to reset the circadian rhythm 17:38 The eye’s effect on metabolism 20:46 Cataract surgery and circadian rhythm 21:27 How many of us are blue light toxic? 21:58 Screen time & behavior in children 24:07 Dr. Montgomery’s perfect quantum day 26:54 Optimal bedroom set up for best sleep 37:49 The benefits of cold plunging 38:17 The benefits of sauna 41:00 Photobiomodulation/red light therapy 42:11 The link between food and circadian rhythm 47:31 Should we ever protect the eyes with sunglasses 49:48 Views on LASIK 52:00 Vitamin D supplements 55:00 Vitamin D and C-19 1:01:05 The importance of DHA 1:04:29 Organ meat for vitamin A 1:07:00 Why it is always best to avoid supplements 1:07:15 The importance of water & deuterium