How the Father Wound Shows up in High Performers with Laura Larios- Ep 8

Episode Highlights: high performance, nervous system, father wound, self-discovery, mental health, emotional freedom, coaching, personal growth, resilience, burnout, high achievers Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Laura Larios, an industry expert in nervous system regulation and somatic practices. They discuss the impact of the father wound on performance and the importance of understanding the nervous system. Laura explains how the father wound shows up through various behaviours in order to find success such as perfectionism, over compensation and the constant chase for validation . This conversation emphasizes the need for feeling safe in one's body, and the difference between mindset work and nervous system regulation. Laura shares insights on how to recognize and address core beliefs, the role of external metrics in self-assessment, and the importance of emotional freedom.  Takeaways: The father wound can significantly impact one's sense of self-worth. Mindset work alone is not enough; nervous system regulation is essential. Feeling safe in your body is foundational for emotional well-being. Many high achievers struggle with the belief of 'I'm not enough.' External metrics can sometimes distract from internal feelings of safety. It's common to feel unsafe in your body, especially in high-pressure environments. The journey of unlearning past conditioning is vital for growth. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: Follow Laura on Instagram: https://www.instagram.com/lauralisalarios/ Follow Laura on LinkedIn: https://www.linkedin.com/in/lauralisalarios Apply to Join Laura's Neurosomatics Course: https://docs.google.com/forms/d/e/1FAIpQLSdjCZMjrcSi-QKcijYBGtxmfjsMIE7MwMesn0_P1kzE6xyRpg/viewform Join Laura's Holiday Calm Solution: https://brave-sound-47790.myflodesk.com/kc2fksx95t Apply for Laura's 1 on 1 Sessions: https://docs.google.com/forms/d/e/1FAIpQLScnCcIQXCe8e1szcSTdOY9JxbOxkrg5vlrtSbU060RlVGnF7g/viewform Important Updates from Minh-Thu and Higher Alignment  To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/